Pastoral Counseling

This approach integrates spirituality and theology with research-based clinical practices. We offer a holistic approach to health and healing, taking one's spirit into consideration alongside mind and body. People, who want to honor their faith tradition, will incorporate their spiritual practices or work to heal from some hurtful religious-based experiences from this method.

Family Systems

We use the metaphor of a mobile, the kind you put over a baby’s crib, to describe how family systems work. You move one part, and the entire thing is affected. Each individual is influenced by their family, workplace, community, culture, etc. Every person has an influence on the whole (family, work, society, and culture).  Life Dimensions helps individuals, couples, and entire families see how their interactions help or hurt one another and, more importantly, what they can do to make their relationships stronger and healthier.

Cognitive-Behavorial

Developmental

Counseling is effective at any stage in an individual's life, and it is never too early to seek guidance. That can be when they are a certain age, they are changing from one stage of life to another. For instance, in the transition from being single to getting married, a major life change is occurring, as with job loss, retirement, menopause, etc. Each stage holds the capability of crisis and stress, which is experienced as a problem. Life Dimensions helps people overcome and move through these crises, and help them see these major transitions as an opportunity for growth.

Meaning-Centered

Viktor Frankl, a Viennese psychotherapist, wrote a famous book entitled Man's Search for Meaning. It is his gripping story of surviving in a concentration camp and how he found meaning in suffering resulting in his theory and practice of logotherapy. Logotherapy helps the individual make sense of life in spite of tragedy. Life Dimensions will help integrate this approach when helping individuals who struggle with the question of "Why?"