Quality Anxiety Counseling Options
Individual or family counseling services in Denver, CO
Anxiety Counseling Services
For a Happier, Healthier You
Anxiety is a normal reaction to important events, however, excessive anxiety can interfere with your daily life, and may be a sign of generalized anxiety disorder. Life Dimensions is dedicated to offering you guidance and providing the confidence you need to change behavior patterns that take away from your life and focus. By identifying day-to-day stressors, you can begin taking the steps towards positive life changes, healing, and a healthier mind.
Why Choose
Life Dimensions Counseling?
Life Dimensions is dedicated to providing you with quality anxiety counseling
services and helping you take steps toward positive life changes. Established in 1997,
Life Dimensions believes in providing professional, affordable, and accessible anxiety counseling
to individuals from any walk of life. We work with our clients through anxiety counseling
to better understand the challenges they face that detract from their life
If you or somebody you know is struggling with emotional, relationship, or spiritual stress, please consider our anxiety counseling
options. Contact us at
303-692-8006 to see our anxiety counseling
options, and improve the quality of your own life.
What is Life Dimensions Counseling?
Life Dimensions, Inc. is here to provide quality, confidential counseling services to all members of our community. Life Dimensions is committed to maximizing your communication skills and knowledge which enhance the quality of relationships through personal, familial, social, and developmental experiences and education throughout the human life cycle. We are here to listen and offer guidance on taking the steps towards positive life changes. Give us a call today to learn more about setting up an appointment.
How We Approach Counseling
Life Dimensions, Inc. believes that the quality of our relationships determine the quality of our lives. For over 30 years, we have been integrating spirituality, theology and psychotherapy in our clinical practice with couples, individuals and families.
Pastoral Counseling
This approach integrates spirituality and theology with research-based clinical practices. We offer a holistic approach to health and healing, taking one's spirit into consideration alongside mind and body. People, who want to honor their faith tradition, will incorporate their spiritual practices or work to heal from some hurtful religious-based experiences from this method.
Family Systems
We use the metaphor of a mobile, the kind you put over a baby’s crib, to describe how family systems work. You move one part, and the entire thing is affected. Each individual is influenced by their family, workplace, community, culture, etc. Every person has an influence on the whole (family, work, society, and culture). Life Dimensions helps individuals, couples, and entire families see how their interactions help or hurt one another and, more importantly, what they can do to make their relationships stronger and healthier.
Cognitive-Behavorial
This approach is solution-focused and more short-term with oftentimes measurable results. It is more “here and now.” What do you need to think and do differently to get the results you want? For example, some suffering from depression will have negative thoughts that adversely affect their lives. By helping them rethink some of these thoughts, they will respond more effectively to loved ones, their work situation, their enjoyment of life, etc. To know better (a different way of thinking and feeling) leads to doing better (behaviors).
Developmental
Counseling is effective at any stage in an individual's life, and it is never too early to seek guidance. That can be when they are a certain age, they are changing from one stage of life to another. For instance, in the transition from being single to getting married, a major life change is occurring, as with job loss, retirement, menopause, etc. Each stage holds the capability of crisis and stress, which is experienced as a problem. Life Dimensions helps people overcome and move through these crises, and help them see these major transitions as an opportunity for growth.
Meaning-Centered
Viktor Frankl, a Viennese psychotherapist, wrote a famous book entitled Man's Search for Meaning 303-692-8006. It is his gripping story of surviving in a concentration camp and how he found meaning in suffering resulting in his theory and practice of logotherapy. Logotherapy helps the individual make sense of life in spite of tragedy. Life Dimensions will help integrate this approach incredibly when helping individuals struggling with the question of "Why?"
Offering Education and Consultation Services
At Life Dimensions, we want to provide you with the resources to maintain healthy relationships and communication outside of our counseling services. Our seminars will help you successfully navigate complex situations in your own life, be they personal, familial, or spiritual. Any presentation can be customized to your specific needs.
All Major Credit Cards Accepted
Frequently Asked Questions
Contact Us
Ready to get in contact? Reach out to Life Dimensions today with any questions you may have, and we'll respond at our earliest convenience.